So how do we break free from this involuntary learned story of having to conform to a very specific mold? What happens when we become adults and no longer feel fulfilled by the tribe we have been faking our way to be a part of? How do we learn to let go of what no longer serves us as we grow into the later chapters of our life?

The point of this article is to spark some self-awareness. Instead of comparing ourselves to others, try recognizing and stopping those racing thoughts and old imprinted stories. It all comes back to self-love and acceptance. In Pilates class today, I ended up closing my eyes or looking at myself in the mirror during class. I turned my focus on my own body and how strong, resilient, and powerful it is.